You would think that safety is the first thing I think about before I run. Well, it is not at all. I am thinking about how fast I will run? How long I will run? Should I run? In most cases, I am working on telling myself to get going and just do it. 

It is 6:00am, I dash out the door and then it hits me. It is dark, I need a light to see and a flashing light to be seen. So, I keep safety lights in my car, next to the front door of my home and in my suit case.  It is the only way that I am always ready to run safe.

Jamie